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3 Tips To Keeping Your Teeth Stain Free After Teeth Whitening

bilingual doctorsThe U.S. is a diverse country, with a great many languages spoken in it. This has lead to an increase in bilingual doctors, nurses, and dentists. Because despite language barriers, the need for quality health care and dentistry is universal.

In fact, according to a 2014 report from the U.S. Centers for Disease Control and Prevention, around 62% of adults between the ages of 18 and 64 see the dentist each year. Perhaps that’s why nearly three-quarters of adults, some 74%, believe that an unattractive smile will hurt their career success. Seeing a dentist can be one of the solutions to that dilemma, which is why teeth whitening has grown in popularity in recent decades.

Teeth whitening is a great way to restore your teeth’s original, pristine whiteness, especially if done by a professional. But how do you keep your pearly whites white after the procedure?
To help you get the best results after your teeth whitening treatments, we’ve compiled a few tips for you to keep in mind:

Avoid Staining Foods

One of the best ways to avoid darkening your teeth is to avoid food that stains them, like wine, colas, or dark juices. These items dramatically increase the chances that your teeth will darken and will require a bleaching agent to restore their previous whiteness.

Brush Often

It may seem like the most obvious option, and it is, but brushing often can help with your teeth’s whiteness and appearance. Brush before bed and after waking up in the morning, making sure to use a mouthwash after each brushing. It is recommended that you use an alcohol-free mouthwash, as alcohol can dry the mouth and gums. This will actually make your mouth more susceptible to bacteria, and so should be avoided.

Eat Firm Foods

Foods like apples or carrots can help clean your teeth naturally, and they should be eaten often either during or after meals. These can be thought of as “detergent foods,” and they are a good nightly snack for natural teeth whitening.

These are just some examples of how to keep your teeth in the best shape after your teeth whitening procedure.

Looking for bilingual doctors and dentists in Miami? Then contact Gables Dental Care to set up your next appointment right away.