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Foods That Promote Dental Health

Foods that Promote Dental Health

Did you know that one in every four Americans tries to avoid smiling due to the poor condition of their mouths and teeth? Luckily, going to your dentist Coral Gables for regular checkups, brushing at least twice a day, and flossing regularly help with that as well. There are other things you can do as well, between visiting your Miami dentistry office to keep your teeth white, bright, and health.

Though most people are aware of the foods you should avoid to keep your teeth healthy and white, many people aren’t aware of the foods you should eat to do the same. In this blog, you can find a few of the top foods to help you between checkups.

Cheese

No, cheese isn’t one of the foods that will help whiten your teeth, it could very well strengthen them, enabling you to have strong teeth when you visit your dentist Coral Gables. After all, whether it’s your kid’s dentist or your own, strong teeth are a must for a successful checkup. Cheese contains quite a bit of calcium, which in turn prevents cavities and strengthens your tooth enamel as well.

Apples

The saying, an apple a day keeps the doctor away is true, but what you might not realize is that it keeps the dentist away as well. Why? Because apples work to help clean your teeth and to cleanse your breath at the same time.

Carrots

Carrots have the same benefits for your teeth as apples. However, they also contain plenty of fiber and vitamin B as well, which helps you fight off gingivitis, one the dental issues no one wants to have to deal with when they visit their dentist office in North Miami Beach.

Cranberries

Cranberries are perfect in the fall of the year, but many people eat the fresh ones year-round to maintain dental health. They are said to stop the bonding of bacteria in your mouth before it starts to form and damage your enamel. They also leave your mouth feeling fresh and clean as well.

These are just a few of the foods that you can eat between checkups with your dentist Coral Gables. Remember, regular checkups, brushing twice a day, and flossing on a regular basis is key to dental health success. Throwing in a few yummy foods that you love and are good for your teeth certainly helps your case as well, don’t you think?